Self Care
May is Mental Health Awareness Month: Here Are 6 Ways to Show Up
While there are plenty of international opportunities throughout the year to raise awareness and acknowledge…
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World Health Day 2022: Finding the Connections & Supporting All
For many people, the link between our physical health and mental health isn’t really considered…
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New Year, New Mindset: How to Get Excited for the Year Ahead
The start of a new year is usually thrilling and exciting for most of us.…
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The Importance of Rest & Relaxation For Therapists: Making Time for What Matters this Holiday Season
The end of the year can often feel like a mixed bag of contradictions. We…
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5 essentials for a home office where you can get work done
Months ago, when COVID started to spread, many of us hastily switched to teletherapy and…
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Shame, Privilege, and Undervaluing Mental Health Workers
A little over a year ago, I released a new course teaching clinicians how to…
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