Immigrant Awareness

The Ukrainian Refugee Crisis: What’s Happening & Why it Always Matters

Like many of you, no doubt, I’ve been staying updated on the events happening in…

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World Health Day 2022: Finding the Connections & Supporting All


For many people, the link between our physical health and mental health isn’t really considered…

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two women's faces

International Women’s Day: 4 Female Migrants Changing the World

International Women’s Day takes place on the 8th of March annually. It’s a day celebrating…

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Understanding Unconscious Bias

Zero Discrimination Day: Understanding Unconscious Bias in Ourselves and Others 


As mental health professionals, I’m pretty sure we’re all well informed on the concepts of…

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Mental Wellness Month: 8 Simple Ways to Support Clients’ Overall Mental Wellness


It doesn’t surprise me that January has been identified as ‘Mental Wellness Month.’After some time…

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generation of families

National Family Health History Day: What It Is & Why It Matters

The 25th of November is not just Thanksgiving – it’s also National Family Health History…

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